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Natural Sources of Omega-3: Why Cod Liver Oil Stands Out
Cod Liver Oil: Benefits, Uses, and Market Insights
Cod liver oil, extracted from the liver of codfish (primarily Atlantic cod), has been recognized for centuries as a potent natural remedy packed with essential nutrients. Often consumed in liquid or capsule form, cod liver oil is rich in omega-3 fatty acids, vitamin A, and vitamin D — nutrients crucial for maintaining overall health. While it was traditionally used to prevent rickets in children during the 19th and early 20th centuries, modern science has reaffirmed its benefits for a wide range of health conditions.

One of the most important attributes of cod liver oil is its high concentration of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known for their anti-inflammatory properties and are essential for brain function, heart health, and reducing the risk of chronic diseases such as arthritis and cardiovascular conditions. Regular consumption of…